|
Meditation l Yoga l Mindfulness
Private Classes Byron Bay
|
Meditation can bring deep calm and clarity to your way of thinking. It is a skill that everybody can learn, at any age and any stage of life. It is never too late to start and there is no time like the Present Moment.
The hardest part is that first step of separating ourselves from the busy-ness of our daily lives. Awaken Meditation Retreats can help you with that! Once you find your groove, Meditation can be a valuable tool to help you cope better through Forgiveness and to live with more clarity and a greater sense of Lightness in your life. Veronica Bishop @ AWAKEN Meditation Retreats |
|
MEDITATION & MINDFULNESS CLASSES
HOURLY SESSIONS
Whether you want to learn meditation or deepen your practice, we come to you for one hour class. After a short introduction to meditation and its long-term benefits we practice different techniques to give you the confidence and ability to keep on practicing by yourself.
BOOK NOW |
MINDFULNESS WORKSHOPS
Two hours mindfulness workshop where we introduce the power of mindfulness and meditation for our daily life and we practice several techniques. We alternate between traditional sitting meditations and meditations in movement/ activities which are unique to us. It gives you a positive and powerful experience of meditation.
BOOK NOW |
MINDFULNESS ESCAPES
Half a day mindfulness/ meditation teaching and practice in nature.
We drive to a beautiful place in the Byron Shire to the beach/ rainforest, and practice the power of being present. We apply mindfulness to our walks while discovering beautiful Byron Bay. BOOK NOW |
YOGA SESSIONS |
CORPORATE l GROUP EVENTS |
We come to you for one hour private Yoga session.
Enjoy a high quality yoga session in the peaceful atmosphere of your home/ holiday accommodation. The class is adapted to your level and to your needs. We also offer 1.5hr Yoga & Meditation sessions: a perfect combination for relaxing the body and quieting the mind. BOOK NOW |
If your company chooses to escape to Byron Bay we can offer your group an experience of yoga & meditation. We can come to your accommodation or arrange a group session on the beach.
Also perfect for hen party or birthday celebration between friends! CONTACT US FOR BOOKING |
GROUP RETREATS |
PRIVATE RETREATS |
|
|
|
Awaken Meditation Retreats focus on quality small group retreats in powerful places of Australia: Byron Bay & Uluru.
Each individual is unique and so are our retreats. They are specifically catered to benefit the growth and self-development of each person and empower everyone with techniques that will last a lifetime. Our retreats focus on meditation and mindfulness to improve one's life. Click HERE for more details. |
Private Retreat with Veronica Bishop
and beautiful guides & practitioners A week with a personalised program that will be tailored to your needs and what you wish to achieve.This is a one of a kind, life changing retreat to heal, find peace and presence where you will emerge with a new strong sense of self, a quieter mind and a clear vision for your future. BOOK NOW |
Featured in Harper's Bazaar:
"The perfect retreat for fast thinkers who need to chill out- but can't sit still long enough to do it."
"The perfect retreat for fast thinkers who need to chill out- but can't sit still long enough to do it."
What is Meditation?
Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing their mind on a particular object, thought or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm state.
Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
From Wikipedia, the free encyclopedia.
Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
From Wikipedia, the free encyclopedia.
What is Mindfulness?
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Mindfulness is derived from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh , Herbert Benson , Jon Kabat-Zinn , and Richard J. Davidson .
Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice has been employed to reduce symptoms of depression,to reduce stress, anxiety,and in the treatment of drug addiction. Programs based on Kabat-Zinn's and similar models have been adopted in schools, prisons, hospitals, veterans' centers, and other environments, and mindfulness programs have been applied for additional outcomes such as for healthy aging, weight management, athletic performance, helping children with special needs, and as an intervention during the perinatal period.
Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. Research studies have consistently shown a positive relationship between trait mindfulness and psychological health.The practice of mindfulness appears to provide therapeutic benefits to people with psychiatric disorders, including to those with psychosis.Studies also indicate that rumination and worry contribute to the onset of a variety of mental disorders, and that mindfulness-based interventions significantly reduce both rumination and worry. Further, the practice of mindfulness may be a preventive strategy to halt the development of mental-health problems.
From Wikipedia, the free encyclopedia
Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice has been employed to reduce symptoms of depression,to reduce stress, anxiety,and in the treatment of drug addiction. Programs based on Kabat-Zinn's and similar models have been adopted in schools, prisons, hospitals, veterans' centers, and other environments, and mindfulness programs have been applied for additional outcomes such as for healthy aging, weight management, athletic performance, helping children with special needs, and as an intervention during the perinatal period.
Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. Research studies have consistently shown a positive relationship between trait mindfulness and psychological health.The practice of mindfulness appears to provide therapeutic benefits to people with psychiatric disorders, including to those with psychosis.Studies also indicate that rumination and worry contribute to the onset of a variety of mental disorders, and that mindfulness-based interventions significantly reduce both rumination and worry. Further, the practice of mindfulness may be a preventive strategy to halt the development of mental-health problems.
From Wikipedia, the free encyclopedia
|
|