Learn how to meditate easily: "Meditation workout 30 Days/ 30 Meditations"- Ebook - Pdf
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MEDITATION WORKOUT: 30 DAYS/ 30 MEDITATIONS
TRAIN YOUR MIND!
This book contains thirty different meditations.
It is appropriate for beginners or advanced practitioners. It contains visualisations and mindfulness techniques. The daily practice will improve both the ability to focus the mind and quieten it. The variety of the techniques aims to develop more personal control over the mind as well as giving awareness to the very nature of the mind and the true consciousness behind it, the very essence of our being.
Pdf download. Can be easily read on any computer, smartphone, tablet or kindle.
Most Helpful Customer Reviews
5.0 out of 5 stars Perfect for beginners and more peaceful life 20 August 2015
By Maggie
Format:Kindle Edition|Verified Purchase
I have only just started following this meditation book and so far so good. I have never practiced it before. I believe it is a good book for beginners. There are so many ways to practice! I always look forward to try a new one. It is only new for me and it is already working progressively. I feel more positive and less stressed. Highly recommended! If you combined this book and Awaken from the same writer Karen Wilson, the impact in your lifestyle will be effective.
5.0 out of 5 stars ... and simple - the author helps to make meditation easy and inspiring for us 11 June 2015
By Bee - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Clear and simple - the author helps to make meditation easy and inspiring for us...