Article By Sally Writes
If you have just returned from a retreat, chances are, you feel more inspired than ever to make yoga a part of your daily life. Practicing yoga in the company of like minded people, under the guiding hand of a qualified teacher hones your technique, introduces you to the powerful benefits of mindfulness, and enables body, mind, and spirit, to awaken to the beauty and power of nature. Yoga is so much more than a pastime, however; it is a lifestyle, one that can bring so many positive effects to your life – including calm, greater strength and flexibility, and an enhanced ability to fight off anxiety. To take the magic of yoga to your own sanctuary at home, follow these handy tips:
Choosing the Right Space for Yoga
Not all spaces are alike when it comes to yoga, but ideally, all should be located in a quiet part of your home and have a nice flat surface, to enhance stability during the performance of asanas.
If possible, your space should enjoy a view to a natural landscape: a garden, water feature, or view of the seaside or mountains. A spot with natural light will also be handy when it comes to performing sun salutations, or for practicing yoga at the end of the day with the beautiful orange sun setting in the background.
Little Details that Create Ambience
There are many small, affordable details that can create the right ambience. These include a Buddha statue, an essential oil diffuser, and candles (which make a magnificent point of focus when practising mindfulness meditation). When selecting these items, try to stick to natural, healthy varieties. To reap the greatest benefits possible from essential oils, for instance, make sure they are therapeutic grade, and select the right oils (citrus for energising, lavender for calming, etc.).
As for candles, rethink those fragrant paraffin varieties that line shop shelves, and opt for 100% natural soy candles instead. Paraffin candles are known to release toxins when they burn, which can interfere with your and your family’s respiratory health. Soy candles are renewable and biodegradable and by purchasing them, you can help support soybean farmers. These natural candles have positive effects on health: they ensure that the air quality in your home is optimal, yet are as fragrant as commercial candles. Top scents for yoga include oakmoss, earth, and blue pine.
Stocking up on the Essentials
Ensure your space is big enough for a little altar (to set the mood), your yoga mat, and a booster pillow, which will help you with some asanas and exercises. If you plan on using this space for entertaining or being with family after your daily practice, invest in a piece of storage furniture that fits in with the rest of the room in term of design. If possible, use wood for flooring and furniture and by all means, fill your room with plants.
You can build a very exciting private yoga space with a tiny budget. Have fun shopping for wind chimes, essential oils, and any statues for your little altar. Remember that your room does not have to be perfect from the word go. Rather, you can slowly turn your small space into the ideal yoga sanctuary, where you can escape from stress and reconnect with your rich inner world.
Happiness is not something we will find outside.
We tend to believe that once we get the ‘thing’ (job, money, partner, fame etc) then we will be finally happy for the rest of our lives.
But what we find out is that when we finally get this ‘thing’ , happiness is only short lived. It doesn’t take long before something else is missing. So we start running again after this new ‘thing’ believing that after that we will be happy. But the same story keeps on repeating itself over and over again, because happiness isn’t in outside “things”.Happiness needs to be found inside ourselves. Happiness is a state of mind not a state of ‘things’. So the search needs to do a u-turn.But once this state of happiness is find then it is there always, no matter what ‘things’ we have or don’t have..
By Guest blogger Sally Writes
Going on a spiritual vacation is one of the best ways to clear the mind, get in touch with one’s inner self, and achieve enlightenment. Every year, thousands of people go on a spiritual or yoga retreat to refresh their minds, with many travelling all the way to New South Wales to learn meditation techniques and reconnect with nature for a better quality of life.
With most people living a fast-paced lifestyle, it seems that the proliferation of mindfulness retreats seem to be timely as more individuals are seeking positive ways to reduce the stress of everyday life. Visiting spiritualist destinations around the world provides many benefits for those in need of spiritual, mental, and physical healing. Moreover, taking a trip to these vacation destinations can contribute to a person’s overall health and happiness as they learn to go on an inner journey and discover deep truths about themselves. Here are all the reasons why you need to go on a spiritual or yoga retreat.
You get ample time for self-care
Most people eschew self-care as they take on the demands of work and family, but taking some time to care for yourself is crucial to avoid burnout and restore your energy. Just having the time to meditate, pray, read, walk, or do nothing at all can do wonders to help you unwind and reflect on what’s truly important.
The Awaken Meditation Retreat in Byron Bay is a fantastic example of a spiritual destination that promotes mindfulness and self-care. The serene vacation spot holds mindfulness and meditation workshops as well as daily yoga lessons to help you quiet your mind, reduce stress, and have inner peace.
You become more mindful
Going on a spiritual or yoga retreat helps you become more aware of how your actions impact the environment and the people around you. As you grow mindful, you focus on the people around you and you find ways to improve yourself every day.
You’ll make healthy choices
Some yoga or spiritual vacation destinations provide healthful food during your stay, so your body becomes well-nourished as you feast on fresh food every day. Most retreats also prohibit unhealthy habits such as smoking and drinking, and some even require you to go on a technology detox to get the full benefits of the retreat. By going on this type of vacation, your body and mind get a break from all the pollutants and toxins that you get from your daily environment and lifestyle.
You’ll look and feel better than you ever did before
Doing yoga, meditation, and eating healthy food will make you feel physically and emotionally better. You may find that your muscles don’t ache as they used to, and even your skin glows as your appearance reflects all the tender care that you’re giving your mind and body during your stay.
These are all the reasons why you should opt to go on a spiritual or yoga retreat for your next holiday. You’ll find that taking some time to reflect and care for yourself will give you the priceless gift of peace of mind, health, and happiness.
Next retreat in Byron Bay from the 18th to 23rd of February 2018.