YOGA MEDITATION & MINDFULNESS RETREATS
We do not aim to change your life but we will definitely change how you experience it.
We can guarantee that you will leave our retreats with a calmer mind and more control over your thoughts.
In all our Retreats You will Learn:
. How to practice meditation: we will teach you different meditation techniques including some traditional sitting meditation and some meditation in movement and in activities.
. How to practice mindfulness: we will teach you different mindfulness techniques to quiet the mind and live more fully in the present moment.
.How to become more in control of your thoughts, quiet your mind and experience more peace.
. How to better understand the working of your mind, its limiting thoughts and beliefs and how to transcend them to achieve more freedom and personal power.
. How to better deal with stress, anxiety and fear with mindfulness.
. How to connect with your intuition, tune into your soul and follow your heart with confidence.
. How to create a more conscious, healthier, happier and mindful life.
. How to apply mindfulness and meditation back in your daily life.
. How to practice meditation: we will teach you different meditation techniques including some traditional sitting meditation and some meditation in movement and in activities.
. How to practice mindfulness: we will teach you different mindfulness techniques to quiet the mind and live more fully in the present moment.
.How to become more in control of your thoughts, quiet your mind and experience more peace.
. How to better understand the working of your mind, its limiting thoughts and beliefs and how to transcend them to achieve more freedom and personal power.
. How to better deal with stress, anxiety and fear with mindfulness.
. How to connect with your intuition, tune into your soul and follow your heart with confidence.
. How to create a more conscious, healthier, happier and mindful life.
. How to apply mindfulness and meditation back in your daily life.
GROUP RETREAT BYRON BAY
Yoga Meditation & Mindfulness Retreat Byron Bay, NSW.
All inclusive - 5 Days
. Daily Yoga
. Daily Meditation and Mindfulness practice
. Delicious vegetarian food
. Scenic visits and excursions (mindfulness in nature and activities)
. All meals and accommodation
.Twin share or private room
. Small group (maximum 8 people)
All inclusive - 5 Days
. Daily Yoga
. Daily Meditation and Mindfulness practice
. Delicious vegetarian food
. Scenic visits and excursions (mindfulness in nature and activities)
. All meals and accommodation
.Twin share or private room
. Small group (maximum 8 people)
Our main focus is to teach people different meditation and mindfulness techniques to help quieten the mind, reduce stress and enjoy more peace.
We practice sitting meditation, meditation in movement as well as mindfulness activities which can be easily applied back into daily life.
Location: private house in the Byron Bay shire within walking distance to the beach. Being close to nature is important for us to provide a peaceful and healing environment.
We like to keep our groups small quality and private care of each individual are our priority, we recommend booking early to secure a place.
Click HERE for more details on 5 Days Rereats and for available dates.
Click HERE for more details on 3 Days Retreats and available dates
Spiritual Retreat in the Red Centre at Uluru
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A 5 days/ 4 nights once in a lifetime retreat experience!
We will practice meditation, mindfulness, connection with Spirit and Mother Earth at one of the most powerful places on the planet. If you've ever been to Australia's red centre you'll know how strong the energy is. The retreat will include staying at luxury accommodation, meals, indigenous experience, Uluru excursion, spiritual teaching and guidance and sacred and powerful experiences. This is a spiritual and sacred journey and will be offered to a small group of people. Our 2022 May Retreat is now fully booked, register now for May 2023 Click Here for more information. |
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Hosted by Veronica Bishop with Karen Wilson: Author & Life Coach.
Karen Wilson has been a life coach and meditation teacher for 15 years. She has practiced intensive periods of meditation and has studied the working of the mind for many years. She teaches people how to become in control of their mind to find true and long lasting happiness.
Life coach and author of '7 Illusions: Discover who you really are', 'Meditation Workout: 30 days/ 30 meditations' and 'Awaken: Mindfulness Musings for the Soul'.
Karen Wilson has been a life coach and meditation teacher for 15 years. She has practiced intensive periods of meditation and has studied the working of the mind for many years. She teaches people how to become in control of their mind to find true and long lasting happiness.
Life coach and author of '7 Illusions: Discover who you really are', 'Meditation Workout: 30 days/ 30 meditations' and 'Awaken: Mindfulness Musings for the Soul'.
"The Byron Bay retreat was an amazing learning experience for me. Using the tools Karen has given me I have reached an unimagined level of happiness and fulfilment ,which continues to increase" R. W
"Karen is totally committed to sharing her experiences and wisdom with anyone fortunate enough to encounter her. These were wonderful days" Marie W
"This retreat gave me the confidence that I couldn’t find in the spiritual books. Thank you so much! “ - Peggy Moriceau
“A radically wonderful “life-turn” experience with Karen. I will never be the same person since the retreat.” Alexis M.