Yoga Meditation & Mindfulness Retreat Byron Bay 5 Days
SKU:
A$2,450.00
A$2,450.00 - A$2,950.00
per item
5-Day Yoga, Meditation, and Mindfulness Retreat in Byron Bay NSW.
Escape to a serene 5-day retreat in the heart of Byron Bay, designed to rejuvenate your mind, body, and spirit. This all-inclusive retreat offers a transformative experience with daily yoga, meditation, and mindfulness practices, alongside enriching workshops and scenic excursions.
Retreat Highlights:
- Daily Yoga Sessions: Begin each day with energizing yoga to enhance your flexibility, strength, and overall well-being.
- Daily Meditation and Mindfulness Practices: Engage in a variety of meditation techniques and mindfulness activities to quiet the mind and reduce stress.
- Enriching Workshops: Participate in workshops focused on energy healing, manifesting, and crystals to deepen your spiritual journey.
- Delicious Vegetarian Meals: Enjoy nutritious and delectable vegetarian food, nourishing your body from within.
- Scenic Visits and Excursions: Explore the natural beauty of Byron Bay with guided scenic visits and excursions.
- All-Inclusive Experience: Benefit from all-inclusive meals and accommodation, with options for twin share or private rooms.
- Intimate Setting: Experience personalized attention and support in a small group setting.
Benefits for You:
- Stress Reduction: Learn effective techniques to manage stress, promoting a sense of calm and relaxation.
- Mental Clarity and Focus: Enhance your concentration and mental clarity through regular meditation and mindfulness practices.
- Physical Wellness: Improve your physical health with daily yoga sessions tailored to all levels of experience.
- Emotional Balance: Foster emotional resilience and a positive mindset through mindfulness activities.
- Spiritual Growth: Deepen your spiritual practice with workshops on energy healing, manifesting, and crystals.
- Connection with Nature: Reconnect with nature through scenic excursions, enhancing your overall sense of well-being.
- Community and Support: Build meaningful connections and receive personalized guidance in a supportive small group environment.
Our primary goal is to equip participants with various meditation and mindfulness techniques that can be seamlessly integrated into daily life. Through a mix of sitting meditations, movement meditations, and mindfulness activities, you will leave the retreat empowered to continue your practice independently.
Join us for a rejuvenating 5-day retreat in Byron Bay and embrace the opportunity to relax, recharge, and reconnect with yourself and nature.
(Note: Participation in workshops and excursions is optional.)
Yoga Meditation & Mindfulness Retreat Byron Bay
TEACHING. What you will learn:
Cancellation policy
100% refund up until 60 days before the start of the retreat.
If cancelled between 60 days and 30 days before the start of the retreat a booking fee of $350 will be charged.
In the event that you need to cancel the retreat within 30 days of the start date a booking fee of $550 will be charged.
In the event that the retreat needs to be cancelled by the organizers a full refund will be issued.
By clicking the BUY NOW button you acknowledge that you have read and agreed to the above terms and conditions.
- How to practice meditation: teaching of different techniques: traditional sitting meditation and meditation in movement.
- How to practice mindfulness: teaching of different mindfulness techniques to quiet the mind and live more fully in the present moment.
- How to understand the working of your mind, its limiting thoughts and beliefs and how to transcend them to achieve more freedom and personal power.
- How to better deal with stress, anxiety and fear on a daily basis with mindfulness.
- How to connect better with your intuition, tune into your soul and follow your heart with confidence.
- How to create a more conscious, healthier, happier and mindful life.
- How to easily apply mindfulness and meditation back in your daily life.
- YOGA: Our retreat yoga classes are the perfect way to strengthen and stabilise the body, whilst promoting flexibility and suppleness. Poses within the asana practice are held for longer periods of time allowing the body to open relax and better integrate the practice. The class begins with a relaxing meditation and breath awareness, to awaken and invigorate the body and mind, before moving into a combination of calming therapeutic poses, with a slow but gentle flow. Poses within the asana practice are taught in stages, building up to a peak pose or focusing on a particular anatomical area within the body. The classes incorporate props and modifications where required, so beginners through to the experienced yogi are catered for. With plenty of subtle hands-on adjustments, heart-warming themes and long juicy Savasana, our retreat classes will leave you feeling beautifully relaxed and rejuvenated.
- MEDITATION: We learn and practice different meditation & mindfulness techniques: some traditional sitting meditations, some in activities which are unique to us, and some healing/ manifesting visualisations. We aim to teach several various techniques so the participants become confident enough to keep on practicing by themselves after the retreat. The meditations are suitable for beginners and experienced practitioners. We also learn about the functioning of the mind and the power and benefits of meditation.
- MEALS: All meals are provided and are vegetarian and gluten-free. Snacks of fruits & nuts are also provided during the day with herbal teas.
- GETTING THERE: Closest airport: Ballina or Coolangatta. Various shuttles operate daily from these two airports.
Cancellation policy
100% refund up until 60 days before the start of the retreat.
If cancelled between 60 days and 30 days before the start of the retreat a booking fee of $350 will be charged.
In the event that you need to cancel the retreat within 30 days of the start date a booking fee of $550 will be charged.
In the event that the retreat needs to be cancelled by the organizers a full refund will be issued.
By clicking the BUY NOW button you acknowledge that you have read and agreed to the above terms and conditions.